I woke up at 7:30am this morning, though I went to bed at 9pm. I fell asleep reading a book, so I woke up around midnight to shut off the lights. Perhaps, this contributed to the long sleep. Don't know. I will try to go straight to bed by 11pm tonight.
The good part is that I did not misbehave and went to bed after yoga and a cup of tea with honey. My weight has not changed from yesterday, although I did have a bit too much of a second lunch before yoga. I went for a jog feeling a little weak, so, I was asking myself if this diet game is good for me. We shall see when I get to 160 lb. I will listen to my body and stop dieting if necessary.
My rehab is almost done. The elbow feels much better. I shall keep stretching my arms 3 times a day (only twice yesterday). Other stretching routines and yoga have been lacking. I am going to restart them next week as well.
Today, I am going to ARC, stretch, work core, and opposing muscles. Tomorrow will be a rest day with some jogging and stretching. I am going to write down a training routine for the rest of the training cycle by Sunday, analyzing what I need to do to avoid re-injuring myself.
Next week, I am either continuing with Power phase or skipping to Performance. Skipping to Performance has the benefit of allowing my elbow to heal more before dynamically loading it with LB training.
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