I have to admit I am guilty of not keeping the records. Trying to get a girl takes some time and, sometimes, may leave you feeling blue. Luckily, my training has suffered little. I had to take a forced one week break due to a bad cold 3/24-4/1, but that was great for recovering from my elbow pains. The recovery was not 100%, but close enough. My right middle finger is still somewhat tender, so I have to tape, tape, and tape for the hangboard. Even then, I can feel some pain. Fortunately, this is my last HB workout 9 today.
Here are my workout records from where I left off:
HB7 - 4/1/15
First set is 7, second is 6 reps. Less means failure.
Warmup jug:
+50*7
Large Edge, left side:
+55*7, +65*6
MR pocket:
+10*7, +20*4. Reduce next time (injury!)
Small semi closed crimp, left side:
-10*7, -5*6 . Reduce next time.
IMR pocket:
+40*7, +50*4
Wide pinch:
-35*7, -25*5.
Sloper:
+20*7,+30*6
IM pocket
-30*7,-20*3
Narrow pinch:
(No record)
ARC7 - 4/2/7
35min, 35min
HB8 - 4/3/15
First set is 7, second is 6 reps. Less means failure.
Warmup jug:
+50*7
Large Edge, left side:
+55*7, +65*6
MR pocket:
+10*7, +20*4 (Watch mid finger injury!)
Small semi closed crimp, left side:
-10*7, 0*6
IMR pocket:
+40*6, +50*5
Wide pinch:
-35*7, -25*3 (slippery)
Sloper:
+20*7,+30*5
IM pocket
-30*6,-20*4
Narrow pinch:
-50*7,-40*5
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