Today, I got up at 5:30 and went to the gym as planned. It was a great ARC workout! I did a 35 minute ARC set, went into Jodi's yoga class, and finished with 2 more 35 minute ARC sets.
Will go for a jog tonight.
It's time for the Jasper weight comp again. My goal is to get below 160 lbs this time around. Let's see if I can do it during the power and power endurance phases (1 month).
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