Yesterday, I managed to do all 5 wrist/elbow stretches and went jogging after work. It got dark and drizzly, so I skipped jogging from Mori point to home on the beach; I went on the road instead. Went to sleep at 10pm as planned.
Today, got up at 5:30am and went to the gym. I stretched hips, climbed 5 min and did 3 sets of hollows and supermans. I skipped hand stand, most curls, and pull up exercises. Still feeling sore in my elbow and shoulder. Have done 2 wrist stretches so far.
Tomorrow is a rest day. Go jogging at 8 am and do yoga at 6:30pm. Ron showed me some shoulder exercises. I will do them before yoga.
Taking Friday and Saturday off too.
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