I had better finish the strength phase. Not only have I plateaued, I have regressed due to the right elbow and right middle ring finger injuries. Here are my results from today.
HB9 - 4/7/15
First set is 7, second is 6 reps. Less means failure.
Warmup jug:
+50*7
Large Edge, left side:
+55*6, +65*5
MR pocket:
+10*2, Stopped due to finger injury.
Small semi closed crimp, left side:
-10*7, 0*6
IMR pocket:
+40*4, +50*3
Wide pinch:
-35*7, -25*6
Sloper:
+20*7,+30*6
IM pocket
-30*7,-20*6
Narrow pinch:
-50*7,-40*4
I have not recorded supplemental exercises here. Of note is that I brought the number of Frenchies sets to 5 as max. Went for 1-hour jog. ARC 3*35min in the morning and yoga/jog/bouldering in the evening tomorrow.
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