Yesterday, I only ran 30 minutes due to work obligations. I could not make both yoga and a climbing workout, so I blasted for a 5 hour evening at the Dogpatch. I know it does nothing to lower my weight, but it brings me closer to the Totem Pole. Except, I misbehaved and did not follow the work out plan 100%. Good news I have worked out 1 power endurance circuit. I will be back on Sunday!
I still need to work on my routine for the remaining 3 weeks of the comp and beyond.
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