Mission accomplished: late morning jog and yoga yesterday. However, I came home hungry after yoga and ate a bowl of buckwheat. Not good for the comp, but good for my long term project. Right after the comp, I am going to relax and eat well in preparation for the new workout cycle.
Yesterday, I was a bit tired of the same vinyasa flow with minor variations that we are doing every time. I had to force myself to go to the class. It's time to take a break and look for something a little different; perhaps a different yoga style. I am sure I will come back to Jodi in the end.
So, for the next 2-3 days I am not working out at all. I have to catch up with work.
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