Rehab 2 + 165.6

Yesterday, I did not go jogging, nor did I do it today.  I did not do my 5 stretches. Not good!

I realize that 5 stretches is a total overkill.  I think 3 stretches and some shoulder ROM exercises are much better.

So, today, I am going to leave work at 5 and do the shoulder/wrist stretches and core at MC.

Tomorrow, Friday, I am going to jog to Rockaway and do my shoulder/wrist stretches at home.

Elsewhere, I am 165.6 lbs this morning. Psyched!