Oh well, it happened to me too. I am pretty sure I got tendonitis in my right elbow. While I have had the episodes of it before, my elbow recovered back after a week of rest. It has been 11 days of rest, and I still feel some pain. If before it was on the outside (tennis elbow), now it's in the medial part too (golfer's elbow).
What can you do? Gotta see a PT. Expensive and next appointment is only available on July 1st!
I am going to start with stretching wrists and massaging arms 5 times a day.
I will modify my training routine such that I have at most 1 hard training session if I am climbing outside on the weekends around the week.
Elsewhere, my weight is hovering at the same level. Will try to step up cardio: jog tonight and every day of the week. Also, going to yoga on Tuesday and Thursday. Reducing the load on the joints is another reason to get below 160 lbs.
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