HB 6

Yesterday, after a week of rest I started training again. Here are my stats:

Hangboard (First set is 7, second is 6 reps. Less means failure.)

Warmup jug:
+50*7
Large Edge, left side:
+55*7, +65*5
MR pocket:
+15*6, +20*3.  Reduce or skip next time (injury!)
Small semi closed crimp, left side:
-5*6, 0*3 .  Reduce next time.
IMR pocket:
+40*7, +50*6
Wide pinch:
-35*6, -30*2.  Hangboard getting slippery.  Reduce weight?
Sloper:
+20*6,+30*5
IM pocket
-30*4,-25*4
Narrow pinch:
-50*7,-40*4

I have obviously plateaued and regressed.  My stats have gotten worse.  I can attribute some of it to the elbow and finger injuries.  I am going to take another break till next week,  If my stats do not come back, I am going to go into power phase given that I am 100% injury free then.