Yesterday, I re-injured my back again at the same location. I restarted training too soon. I think it's a good idea to end the training season after any significant injury. In the future, I must plan at least a week of rest before any long trip.
So, I am calling the Smith trip the performance week. At Smith, I won't try to chase the numbers. I will concentrate on mental training, taking progressively longer falls on trad and sport.
The goal is to work up to at least 3 trad falls with the gear at my feet.
After Smith, I am taking a 2-3 week of rest. I will be going to yoga a lot and going on jogs once in a while. The idea is to maintain about 1 to 2 hours of physical activity daily.
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