Today I went to the yoga class in the morning. I am feeling good, so will do LB2 workout at 4pm!
- Elbows are good. Back is 100% recovered after tweaking it during LB1. Smith climbing is going to start on Sunday, so more than 60 hours to recover.
- Shoulder strengthening exercises done this morning. Reverse curls will be done after LB2.
- Will make sure to stretch before and after workout.
- LB2 plan:
- Stretch 15 min
- ARC 15 min
- WBL - 25 min
- Hard bouldering (2 probs) - 25 min
- Create prob on system wall & try it - 30 min
- Green prob 30 min (4-5 attempts)
- Stretch 15 min
- ---------------------------------------
- Total: 2hrs 35min
No comments:
Post a Comment