Wohoo there! I know I have slacked on my blog. Mostly it's because I went to climb in Yosemite for 4 days. While we bailed off the Nose, I managed not to destroy my elbow recovery. It's getting better. I am stretching only 1-2 times daily, but intend to pick it up again now.
I added 2 more recovery yoga classes on Monday and Wednesday. I will keep it going for another 15 sessions or so.
Today, I went to the gym to test my shoulder and elbows on harder climbs. Climbed my first 12d at the gym with 4 falls. I will start training power next week taking into account the lessons of the injury: stretch and take rests more than you think you need.
My weight challenge is going great; though, I suspect it has a bit to do with climbing El Cap. I clocked at 162.8 - my lowest weight on record. I am gearing to go to 160 by my Smith Rock trip in the last week of may. That's 1 lb a week. I can do it!
Off to a jog tonight and no food thereafter.
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