163.4

A short entry: went bouldering outside yesterday, skipped lunch and dinner.
Sent v5 outside.  One more thing done before the year is over!
 
Happy New Year!

And I am back

I am back from my trip to Zion, Red Rocks, and San Bernardino.  It was an awesome adventure of easy climbing and paragliding.

So, naturally, I fell out of my training and dietary routine.  It's time to go back after this recharge.
I am at 167 lbs this morning, which is not bad given that I was eating without restraints in the wild for a week.  Going to go bouldering at Castle Rock today.

Happy Holidays!

Intermediate Comp Results

RZ -3.4%

ES -3.0%

RM -2.6%

DL -1.7%

CS -0.001% 

Winning Tip: 15k instead of dinner. That's my secret so far.  It's a crime not to run when you live close to the GG park :).

165.8

Up and down, up and down.  I must admit that I have skipped all workout yesterday.  I am trying to finish some work and get ready for the paragliding trip.

Paragliding is not a cardio activity. I will see you a week and a few pounds later :).

165.0

I don't know, oh Great Balancer, what pleases you this morning to grant me such a pleasant number!  I am sure it has something to do with water balance.  All I did was a regular climbing workout at the gym and Jodi in the evening.  I misbehaved eating deep fried calamari in the evening with Frank D.  I promise to tighten up.


I am not sure what I will do today.  I am skipping breakfast and doing my stretches for Padmasana Challenge at least.  I am hoping to go for a jog, but my laundry list is too big for the upcoming trip.


Oh, the main news: I am climbing the Nose in the Spring!

167.2

Today I am feeling better. I wake up at 5:40, make breakfast, whip out a smoothie and a salad. I skip jogging as I was thinking of going on the treadmill the night before.  Albeit, I realize too late that I had forgotten my running shoes.  So I go for a 4 hour climbing workout: Linked Bouldering Circuit (LBC).  LBC does not go too well as I spend the time looking for a good wall and a set of problems to train on. The wall I saw before is no good anymore as it's about to be reset in 2 weeks.  I find just the right thing, but it will have to wait till after my paragliding trip next week.


4 hour workout is way too long.  I must and will plan it better, so that I am at the office by 11!


Later tonight, I am going to a yoga session and some hip stretching.  Have I told you? My new yoga project for the next year is a lotus pose (padmanasana) and a 30 second wall-free hand stand.  I am excited to let you know that I can already stand for 2-3 seconds!


So, I am off paragliding all next week.  This blog will go on a break.
Happy Holidays my faithful readers!  May the power be with you!.

A short entry

I was 167 this morning.  Feeling sick, so skipping yoga today.  I may go for a jog later on if I feel better.