Just another number is in and it's looking already better. I have neglected my running and yoga yesterday and today, though. I will be back on the horse this weekend. I will go jogging and relax doing house chores on Saturday. On Sunday, I will do a full package: jogging, yoga, training for climbing, and some wine in the evening at a singles meetup :).
So here is what works for me: good breakfast with protein and veggies in the morning, light lunch, no dinner. All of the above accompanied by lots of training. A sick project helps to keep the psyche up.
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